Chavanprash

One of the most popular medicines since ages, as it was made commercially and made itself and Ayurveda, a household name.

• Way of consumption : One should start with half a teaspoon and gradually raise the intake as per the person’s digestion capacity.
• Volume of intake also depends on the constitution of the person.
• It should be consumed in the early mornings.
• There should be no other food or medicine while having Chavanprash.
• There are additives such as Shunthi, Jaiphal, Nagkeshar that acts as a catalyst for improved digestion. 

• EFFECTS OF CHAVANPRASH :

• Improves immunity of the person.
• Helps nourishment of the sapta dhatu or the tissues of the body.
• The digestive capacity and quality of digestion gets vastly improved.
• The sense organs become more effective.
• The skin tone and complexion improves, reducing the rate of wrinkling and other degenerative changes.
• It has ingredients that act as antioxidants which are healthy.
• It helps detoxification of the body.
• The ill effects of the chill of the winters are abolished.
• Allergies, infections and auto immune disorders are brought under control.
• It is found to have a rich reserve of vitamin C.
• Chavanprash helps improve sexual activity and recover faster from the physical exhaustion.
• Improves the hemoglobin count.
• Restores menstruation and overcomes minor menstrual disorders.
• Reduces stress on the mind and the effects of stress on the health.
• Provides nourishment to the bones and musculature of the body.

• Dose: 6 yrs to 12 yrs – ½ teaspoon, 12 years and above – 1 teaspoon.